CLIENT: Dr Zac Turner
OUTLET: Sunrise
The idea that your health is “set” by a certain age is a myth - but new research suggests your mid-30s are a turning point, where everyday habits begin to significantly shape your long-term health. The good news? It’s far from too late. Medical experts say each decade offers a fresh opportunity to reset your trajectory - with small, consistent lifestyle changes potentially adding years to your life.
DL COMMS client Dr Zac Turner joined the Sunrise team to break down the simple, practical habits Australians can adopt at any age to live longer, healthier, and happier lives - and why it’s never too early, or too late, to start.